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Nuts & Seeds

4 products

  • PUMPKIN SEEDS 200G

    Mara Organic PUMPKIN SEEDS 200G

    Out of stock

    avour the satisfying crunch of our premium Pumpkin Seeds, a wholesome snack and versatile pantry staple. Carefully selected and gently roasted for maximum flavour, these seeds offer a powerhouse of nutrition. They provide plant‑based protein, dietary fibre and healthy fats, particularly linoleic and oleic acids. Rich in magnesium, zinc and antioxidants, pumpkin seeds support overall wellbeing and are a perfect addition to your daily diet. Enjoy them by the handful, sprinkle over salads, yogurt or oatmeal, or blend into smoothies and baking mixes for added texture and flavour. Our seeds are naturally gluten‑free, non‑GMO and free from added salt or preservatives.

    Out of stock

    KSh650.00

  • FLAX SEEDS 250G

    Mara Organic FLAX SEEDS 250G

    Out of stock

    Flax seeds (Linum usitatissimum) are a rich source of omega-3 fatty acids (ALA), lignans (plant phytoestrogens), and both soluble and insoluble fiber. Harvard Health notes that the ALA in flax is linked to reduced heart disease risk. Its high fiber content can significantly lower cholesterol and stabilize blood sugar. For hair and skin, flaxseed oil’s anti-inflammatory ALA may help reduce dryness and flakiness, and its antioxidants support skin health. People commonly use ground flax as an egg substitute or fiber supplement.

    Out of stock

    KSh400.00

  • CHIA SEEDS 250G

    Mara Organic CHIA SEEDS 250G

    Out of stock

    Chia seeds come from Salvia hispanica, a plant native to Mexico. They are small, oval seeds rich in fibre, omega‑3 fatty acids, protein, and minerals. Add a nutritional boost to your diet with our chia seeds. These tiny seeds are packed with fibre, plant‑based omega‑3 fatty acids and minerals to support heart and digestive health.  

    Out of stock

    KSh500.00

  • BLACKSEEDS 250G

    Mara Organic BLACKSEEDS 250G

    Out of stock

    Small seeds, big history. Black Seeds—also known as kalonji or black cumin—come from Nigella sativa and are used both as a fragrant culinary spice and as a traditional wellness staple across many cultures. They have a warm, slightly bitter, nutty flavor that works beautifully in breads, stews, and spice blends.  Wellness-focused shoppers love black seeds because they contain naturally occurring plant compounds (including thymoquinone) that are widely discussed in scientific reviews of Nigella sativa. In everyday life, most people use them simply: a small daily amount added to food as part of a balanced lifestyle.  In beauty routines, black seeds are often infused into oil or added (finely ground) to scrubs for a hands-on, DIY approach to hair and skin care—especially if you prefer simple, traditional ingredients over complicated formulas.  Ingredients

    Out of stock

    KSh500.00

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