{"title":"Nuts \u0026 Seeds","description":"\u003cp\u003e\u003cb data-path-to-node=\"5,0\" data-index-in-node=\"0\"\u003eNuts \u0026amp; Seeds\u003c\/b\u003e Whole, nutrient-dense ingredients to fuel your day. Explore our premium range of organic and traditionally-sourced nuts and seeds, selected for maximum purity, flavor, and natural wellness benefits.\u003c\/p\u003e","products":[{"product_id":"blackseeds-250g","title":"BLACKSEEDS 250G","description":"\u003cdiv class=\"card-widget   card-widget--layout-compact   element--overflow-hidden  product__description\"\u003e\n\u003cdiv class=\"card-widget__content  rte  remove-empty-space\"\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan lang=\"EN\"\u003eSmall seeds, big history. Black Seeds—also known as kalonji or black cumin—come from\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNigella sativa\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand are used both as a fragrant culinary spice and as a traditional wellness staple across many cultures. They have a warm, slightly bitter, nutty flavor that works beautifully in breads, stews, and spice blends. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan lang=\"EN\"\u003eWellness-focused shoppers love black seeds because they contain naturally occurring plant compounds (including thymoquinone) that are widely discussed in scientific reviews of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNigella sativa\u003c\/i\u003e. In everyday life, most people use them simply: a small daily amount added to food as part of a balanced lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan lang=\"EN\"\u003eIn beauty routines, black seeds are often infused into oil or added (finely ground) to scrubs for a hands-on, DIY approach to hair and skin care—especially if you prefer simple, traditional ingredients over complicated formulas. \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card-widget  card-widget--is-collapsible   card-widget--layout-boxed   card-widget--is-accordion-item\"\u003e\n\u003cdiv class=\"toggle__title\" data-js-title=\"\" aria-expanded=\"false\" role=\"button\" aria-controls=\"toggle-collapsible_tab_FBpdGA\" tabindex=\"0\"\u003e\n\u003cdiv class=\"card-widget__header    card-widget__header--title-only\"\u003e\n\u003cspan class=\"card-widget__header-icon lazyloaded\"\u003e\u003cimg src=\"https:\/\/maraorganicskenya.com\/cdn\/shop\/files\/leaf-128_1.svg?crop=center\u0026amp;height=24\u0026amp;v=1772808257\u0026amp;width=24\" alt=\"\" srcset=\"\/\/maraorganicskenya.com\/cdn\/shop\/files\/leaf-128_1.svg?crop=center\u0026amp;height=24\u0026amp;v=1772808257\u0026amp;width=24 24w\n                       ,\/\/maraorganicskenya.com\/cdn\/shop\/files\/leaf-128_1.svg?crop=center\u0026amp;height=48\u0026amp;v=1772808257\u0026amp;width=48 48w,  \n                       ,\/\/maraorganicskenya.com\/cdn\/shop\/files\/leaf-128_1.svg?crop=center\u0026amp;height=72\u0026amp;v=1772808257\u0026amp;width=72 72w,  \n                       ,\/\/maraorganicskenya.com\/cdn\/shop\/files\/leaf-128_1.svg?crop=center\u0026amp;height=96\u0026amp;v=1772808257\u0026amp;width=96 96w,\" loading=\"lazy\" sizes=\"24px\" width=\"24\" height=\"24\"\u003e\u003c\/span\u003e\u003cspan class=\"card-widget__header-text\"\u003e\u003cspan class=\"card-widget__header-text__title\"\u003e\u003cspan\u003eIngredients\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Mara Organic","offers":[{"title":"Default Title","offer_id":48063775572020,"sku":null,"price":500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6292\/2804\/files\/black-seeds-_kalonji_-250g.webp?v=1784968340"},{"product_id":"chia-seeds-250g","title":"CHIA SEEDS 250G","description":"\u003cp\u003e\u003cspan lang=\"EN\"\u003eChia seeds come from\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSalvia hispanica\u003c\/i\u003e, a plant native to Mexico. They are small, oval seeds rich in fibre, omega‑3 fatty acids, protein, and minerals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoBodyText\"\u003e\u003cspan lang=\"EN\"\u003eAdd a nutritional boost to your diet with our chia seeds. These tiny seeds are packed with fibre, plant‑based omega‑3 fatty acids and minerals to support heart and digestive health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Mara Organic","offers":[{"title":"Default Title","offer_id":48063876923444,"sku":null,"price":500.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6292\/2804\/files\/chia-seeds-250g.webp?v=1784974444"},{"product_id":"flax-seeds-250g","title":"FLAX SEEDS 250G","description":"\u003cp\u003e\u003cspan\u003eFlax seeds (Linum usitatissimum) are a rich source of omega-3 fatty acids (ALA), lignans (plant phytoestrogens), and both soluble and insoluble fiber. Harvard Health notes that the ALA in flax is linked to reduced heart disease risk. Its high fiber content can significantly lower cholesterol and stabilize blood sugar. For hair and skin, flaxseed oil’s anti-inflammatory ALA may help reduce dryness and flakiness, and its antioxidants support skin health. People commonly use ground flax as an egg substitute or fiber supplement.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mara Organic","offers":[{"title":"Default Title","offer_id":48066504425524,"sku":null,"price":400.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6292\/2804\/files\/Flax-Seeds-250G.webp?v=1785057574"},{"product_id":"pumpkin-seeds-200g","title":"PUMPKIN SEEDS 200G","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eavour the satisfying crunch of our premium Pumpkin Seeds, a wholesome snack and versatile pantry staple. Carefully selected and gently roasted for maximum flavour, these seeds offer a powerhouse of nutrition. They provide plant‑based protein, dietary fibre and healthy fats, particularly linoleic and oleic acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eRich in magnesium, zinc and antioxidants, pumpkin seeds support overall wellbeing and are a perfect addition to your daily diet. Enjoy them by the handful, sprinkle over salads, yogurt or oatmeal, or blend into smoothies and baking mixes for added texture and flavour. Our seeds are naturally gluten‑free, non‑GMO and free from added salt or preservatives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Mara Organic","offers":[{"title":"Default Title","offer_id":48068756734004,"sku":null,"price":650.0,"currency_code":"KES","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/6292\/2804\/files\/Pumpkin-Seeds-200G.webp?v=1785170914"}],"url":"https:\/\/preservhealth.com\/collections\/nuts-seeds.oembed","provider":"PRESERV HEALTH","version":"1.0","type":"link"}