NOW Foods 5-HTP (5-Hydroxytryptophan) is a dietary supplement formulated to naturally support the production of serotonin, a key neurotransmitter that helps regulate mood, sleep, and appetite. Derived from the seeds of the African plant *Griffonia simplicifolia*, each of the 30 vegetable capsules provides 50 mg of 5-HTP. This supplement is designed to promote a positive mood, emotional balance, and more restful sleep. It is Non-GMO, Kosher, and suitable for vegetarians and vegans. The suggested use is one capsule daily, preferably taken on an empty stomach before bedtime.