Natures Plus Biotin 5000mcg Gummies are a delicious and convenient raspberry-flavored supplement designed to promote overall wellness, particularly supporting beauty and metabolism. Each vegan gummy delivers 5000mcg of Biotin (Vitamin B7), an essential B-vitamin known for maintaining the health of hair, skin, and mucous membranes. In addition to these beauty benefits, Biotin contributes to normal energy-yielding metabolism and supports healthy nervous system function and psychological wellbeing. This high-quality formula is gluten-free and crafted without preservatives, artificial colors, or artificial flavors, making it a simple and tasty addition to the daily wellness routine for both men and women. Recommended dosage is one gummy daily.