Solgar Calcium Magnesium Citrate Tablets (100 tablets) is a dietary supplement crafted to support robust bones, healthy teeth, and optimal muscle and immune system function. This formula provides 1000 mg of Calcium (as citrate) and 500 mg of Magnesium (as oxide and citrate) per five-tablet serving. It utilizes the highly absorbable citrate form, which is beneficial for individuals who have trouble digesting or absorbing other mineral types. Calcium is crucial for maintaining bone and teeth structure and supporting the nervous system, while magnesium helps regulate calcium transport, assists in energy release to reduce tiredness, and promotes normal muscle and psychological function. This product adheres to The Solgar Gold Standard and is certified Non-GMO, Vegan, Vegetarian, and Gluten-Free. As a dietary supplement for adults, take five tablets daily, preferably with a meal, or as directed by a healthcare professional.