Power Health Epsom Salts, also known as Magnesium Sulphate, is a natural and versatile remedy suitable for both internal and external use. This product is an effective laxative when taken as a food supplement, helping to relieve occasional constipation by drawing water into the bowel to soften stools. When used externally, such as dissolved in a warm bath or foot soak, the magnesium sulphate is absorbed through the skin, where it is believed to provide relief for sore and aching muscles, reduce swelling, and promote overall relaxation by calming the nervous system and drawing out toxins. The salts can also be used as a gentle skin exfoliator and are suitable for vegetarians and vegans.