BioHealth Extra Calcium Capsules are a balanced, Pure-fil food supplement formulated to support healthy bones, teeth, nerves, and muscles. Each daily serving of three capsules is designed to provide 100% of the recommended daily allowance (RDA) for the key nutrients: Calcium (800mg), Magnesium (375mg), Zinc (15mg), and Vitamin D (5mcg/5ug). This combination is essential as the body requires Vitamin D for effective calcium absorption. Calcium is the primary contributor to the skeletal structure and is also vital for nerve impulse transmission and blood coagulation, making a regular dietary intake especially important for older women to maintain optimal reserves. As a “Pure-fil” product, the capsules contain 100% active ingredients, being entirely free from unnecessary additives such as colors, flavors, binders, fillers, and synthetic ingredients. They are suitable for vegetarians and vegans, and are free from sugar, lactose, gluten, and yeast. For best results, the recommended dosage is three capsules daily, swallowed with water, and taken with or after food.