Bio-Health Extra Magnesium is a 60-capsule food supplement providing an essential mineral complex vital for numerous bodily functions. Magnesium is crucial for the health of bones and teeth, works closely with calcium deposition, and is important for optimal muscular and nerve function, which can help promote relaxation and quality sleep. The unique “Pure-fil” formula features a blend of three sources: Magnesium Gluconate (for superior bioavailability), Magnesium Oxide, and Magnesium Carbonate. Each vegetable capsule delivers 125mg of pure elemental magnesium. Taking the recommended dosage of three capsules daily provides 375mg of elemental magnesium, satisfying 100% of the European Union’s recommended daily allowance. The capsules are additive-free, containing no colors, flavors, binders, fillers, sugar, lactose, gluten, or yeast, making them suitable for vegetarians and vegans.