The BioHealth Extra Mineral Complex offers a balanced ratio of essential minerals and trace elements vital for major body functions, including bone and tooth development, muscular activity, nerve function, and blood health. The formula contains Calcium, Iron, Magnesium, Zinc, Iodine, Copper, Manganese, Chromium, Selenium, and Molybdenum. The recommended daily dose of four vegetarian capsules is designed to support overall mineral status, promote healthy enzyme function, and is particularly beneficial for athletes, individuals on detox programs, and older adults looking to maintain bone mineral density. For optimal assimilation, it is suggested to take two capsules in the morning and two in the evening with food. This product is suitable for both vegetarians and vegans.