Solgar Gentle Iron Vegetable Capsules feature a patented, chelated form of iron—iron bisglycinate—which is known for being well-tolerated, highly absorbable, and gentle on the stomach. This unique formulation is non-constipating, making it an ideal choice for people who experience digestive irritation from standard iron supplements. As an essential mineral, iron plays a crucial role in the body, primarily by supporting the formation of healthy red blood cells and hemoglobin, which are responsible for carrying oxygen to tissues. By promoting optimal iron status, this supplement helps boost energy utilization, reduce tiredness and fatigue, support normal cognitive function, and maintain a healthy immune system. The product is suitable for adults, particularly those with restricted diets, such as Vegetarians and Vegans, and is free of gluten, wheat, dairy, and soy.