Solgar Glycine 500mg Vegetable Capsules provide the non-essential amino acid, Glycine, in a Free Form L-Glycine to ensure maximum absorption and assimilation. This naturally sweet-tasting amino acid is a fundamental building block for protein synthesis in the body. It is often utilized to help promote restful sleep by calming the brain and is also beneficial for supporting a healthy nervous system. Beyond its role in sleep and brain health, Glycine contributes to overall wellness by helping the body produce the powerful antioxidant glutathione, assisting in the formation of creatine for muscle energy, and being a key component of collagen, which supports healthy skin and joints. Manufactured by Solgar, a brand dedicated to The Gold Standard since 1947, this supplement is certified Gluten-Free, Non-GMO, suitable for vegans, and is free of wheat, dairy, and soy. For adults, the recommended use is one (1) vegetable capsule two times daily, taken between meals or as directed by a healthcare practitioner.