Solgar Inositol 500 mg Vegetable Capsules contain Inositol, a B Factor vitamin (B8) essential for optimal cellular structure and function throughout the body. Each capsule provides 500mg of this compound, which is known to support metabolic health by influencing insulin signaling, blood sugar regulation, and fat metabolism. It is particularly beneficial for promoting hormonal balance in women, including support for managing symptoms of Polycystic Ovary Syndrome (PCOS). Additionally, Inositol assists in healthy brain and nerve function. The formula is suitable for vegans, is Kosher, and is proudly free of gluten, wheat, dairy, soy, sugar, and artificial ingredients. As a dietary supplement, adults should take one vegetable capsule two to three times daily, preferably with a meal.