Quest Liposomal Iron 15mg capsules utilize an advanced delivery system where the active iron is encapsulated within microscopic liposomes. This innovative liposomal technology significantly increases the absorption, cellular uptake, and overall bioavailability of the iron, ensuring maximum efficacy. The protective liposomal coating also prevents the iron from degrading in the digestive system, making the supplement gentle on the stomach and reducing common gastrointestinal side effects like irritation and nausea. Iron is an essential mineral that plays a vital role in red blood cell formation and oxygen transport throughout the body, helping to reduce feelings of tiredness and fatigue and alleviate symptoms of iron deficiency and anemia. This supplement is suitable for vegans and vegetarians and is free from dairy, gluten, and nuts. Take one capsule daily with food and swallow with water.