Lamberts MagAsorb Magnesium Citrate is a leading magnesium supplement, providing 150mg of pure magnesium in a highly bioavailable citrate form, which has demonstrated superior absorption in comparative tests. This essential mineral is crucial for various body functions, including the reduction of tiredness and fatigue, maintenance of normal bones and teeth, and the normal functioning of the nervous and muscle systems, including the heart. The formula is designed to help correct common dietary deficiencies and is suitable for both vegetarians and vegans, with a recommended daily dosage of one to three tablets taken with a meal.