Solgar Magnesium Citrate Tablets provide 400mg of highly absorbable magnesium citrate per two-tablet serving, offering comprehensive support for vital bodily functions. This highly bioavailable form of magnesium is essential for promoting healthy bones by aiding in calcium regulation and is crucial for supporting normal nerve and muscle function, which can help alleviate occasional muscle cramps. The supplement also plays a key role in cellular energy metabolism, reducing tiredness and fatigue, and supports a calm nervous system and improved sleep quality. This non-GMO, certified gluten, wheat, and dairy-free formula is suitable for vegans and is manufactured to support overall cardiovascular, skeletal, and psychological wellbeing.