Trace Minerals Magnesium Glycinate capsules offer a highly bioavailable, chelated form of magnesium, known for being gentle on the stomach with minimal laxative effect. Formulated to naturally promote a calm body and mind, this supplement supports restful sleep, a healthy mood, and the function of bones, nerves, liver, and the digestive system. Each capsule provides 120 mg of Magnesium Glycinate along with 50 mg of ConcenTrace® Trace Minerals, and the suggested use is one capsule daily, preferably 30-60 minutes before bedtime to maximize its calming benefits.