Lamberts Osteoguard 90s is a comprehensive, all-in-one supplement formulated to support normal bone and muscle function. Each tablet delivers high levels of essential nutrients, including 500mg of Calcium (as Carbonate) and 188mg of Magnesium (as Oxide), along with 1.5mg of Boron. The formula is further enhanced with Vitamin D (5µg/200iu) and Vitamin K (38µg) to facilitate the optimal absorption and utilisation of calcium, contributing to the maintenance of normal bones. The tablets use fine-grade minerals for maximum absorption and are coated for easy swallowing. While a single tablet provides good daily support, a two-tablet daily dose is particularly beneficial for those with low dairy intake or individuals of menopausal age. This product is an excellent companion to most multivitamins and is suitable for vegetarians.